(INYE Yoga public class on Wednesdays 8:30pm)
HypnoYoga is a First in the World, evolved from Eddee's Hypnotherapy case studies with Yogic science. Both lineages walk similar path to remove illusions and false associations, HypnoYoga combines the openness of Restorative Yoga postures with the relaxation of hypnosis.
While the physical body goes into a deep relaxation state, we work with the subconscious mental layer with masterfully crafted, beneficial suggestions. Each class takes you on a journey of self discovery & healing, to dispel beliefs which no longer serve you. Together we will plant seeds in the deepest part of your awareness, and cultivate fertile ground for it to flourish.
IMPORTANT: Please take time and listen to the Hypnotherapy Pre-talk (~32 minutes), to understand hypnotherapy as an organized system.
Setup for HypnoYoga Practice
One or two bolsters, thick cotton blanket(s), two Yoga blocks are highly recommended for the practice. Think "comfortable", how can you get your body to be as comfortable as possible.
It is important to wear loose and breathable clothing, and remove any jewelries or glasses, anything that restrict the physical body should be put aside. Blanket is ok, as long as it doesn't restrict movement when suggested.
VIRTUAL CLASS SETTING:
During the HypnoYoga virtual practice, please dim the light to create conducive atmosphere. Facial recognition is not important. Please do allow yourself to be visible in camera view, so appropriate suggestions may be tailored based on your reactions.
Please make sure absolutely no distractions (cellphone / family member / animal companion) during the one hour practice.
The ability to hear clearly is important. Wireless earbuds / headphone is suggested for best result.
Bring out the positive nature of human and the ability to be in control. When you are sucked in to the craziness and frenzy of the crowd, and be able to realize your own true nature, that’s knowing who you are.